I’m a Registered Psychotherapist who works primarily with adult men experiencing anxiety, stress, low mood, anger, relationship difficulties, self-esteem concerns, addiction, or a general sense of feeling stuck or disconnected.
My approach is practical, collaborative, and evidence-based. I draw from approaches including CBT, ACT, DBT, and Motivational Interviewing, while adapting therapy to the individual rather than following a one-size-fits-all formula. Sessions may involve understanding patterns that are keeping you stuck, developing practical skills, and working toward meaningful changes in your everyday life.
I aim to provide therapy that is straightforward and useful while still creating space to explore the experiences, emotions, and relationships that may be contributing to current difficulties.
I offer virtual sessions to adults across Ontario. If you’re unsure whether we would be a good fit, you’re welcome to book a free 15-minute consultation.
